{"id":5129,"date":"2012-03-21T08:00:00","date_gmt":"2012-03-21T08:00:00","guid":{"rendered":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/eerst-kracht-dan-cardio\/"},"modified":"2024-09-23T11:22:46","modified_gmt":"2024-09-23T11:22:46","slug":"eerst-kracht-dan-cardio","status":"publish","type":"post","link":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/eerst-kracht-dan-cardio\/","title":{"rendered":"Eerst kracht, dan cardio"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Beginnen met een paar krachtoefeningen en daarna over op cardiotraining: dat is het meest optimale voor mensen met type 1 diabetes die willen fitnessen. Die conclusie trekken Canadese wetenschappers na onderzoek onder mensen met diabetes die regelmatig in de sportschool te vinden zijn.<\/h3>Meer over dit onderzoek lees je<a href=\"https:\/\/www.diabetes.co.uk\/news\/2012\/mar\/diabetes-patients-advised-to-lift-weights-before-doing-cardio-97012536.html\" target=\"_blank\" rel=\"noreferrer noopener\"> hier<\/a> (Engelstalig).","protected":false,"raw":""},"excerpt":{"rendered":"<p>Beginnen met een paar krachtoefeningen en daarna over op cardiotraining: dat is het meest optimale voor mensen met type 1 diabetes die willen fitnessen. Die conclusie trekken Canadese wetenschappers na onderzoek onder mensen met diabetes die regelmatig in de sportschool te vinden zijn. Meer over dit onderzoek lees je hier (Engelstalig).<\/p>\n","protected":false},"author":1,"featured_media":5130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184,221],"tags":[],"class_list":["post-5129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archief","category-t1d-en-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eerst kracht, dan cardio - Breakthrough T1D<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/eerst-kracht-dan-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eerst kracht, dan cardio - Breakthrough T1D\" \/>\n<meta property=\"og:description\" content=\"Beginnen met een paar krachtoefeningen en daarna over op cardiotraining: dat is het meest optimale voor mensen met type 1 diabetes die willen fitnessen. 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