{"id":5700,"date":"2015-10-25T08:00:00","date_gmt":"2015-10-25T08:00:00","guid":{"rendered":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/kan-ik-koolhydraatarm-eten-bij-type-1-diabetes\/"},"modified":"2024-09-23T11:22:39","modified_gmt":"2024-09-23T11:22:39","slug":"kan-ik-koolhydraatarm-eten-bij-type-1-diabetes","status":"publish","type":"post","link":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/kan-ik-koolhydraatarm-eten-bij-type-1-diabetes\/","title":{"rendered":"Kan ik koolhydraatarm eten bij type 1 diabetes?"},"content":{"rendered":"\"_MG_0585_webres\"<\/a>Koolhydraatarm eten betekent dat je voeding zo min mogelijk koolhydraten bevat. Helemaal geen koolhydraten eten is praktisch onmogelijk: koolhydraten zitten in groente, fruit, zuivel, brood, pasta en snoep en koek. Maar, je kunt de hoeveelheid koolhydraten die je inneemt wel verminderen. Als je minder koolhydraten eet betekent het dat je minder insuline hoeft te gebruiken. Het zorgt ervoor dat je bloedsuiker dus langer en beter stabiel te houden is.<\/span>\n\nHoe wij nu denken over koolhydraatarm eten is niet te vergelijken met eenzijdige di\u00ebten zoals het ooit razend populaire Montignac-dieet. Hierbij werd zoveel mogelijk vet gegeten en werden alle koolhydraten uit het menu geschrapt. Dat is op de lange termijn niet gezond en ook moeilijk vol te houden.\n\nKies je ervoor om koolhydraatarm te eten, zorg dan in elk geval wel voor voldoende prote\u00efnen, eiwitten en vitaminen. Hier kan een di\u00ebtiste je erg goed bij helpen. Ook is het verstandig om je idee met je diabetesverpleegkundige te overleggen.\n\n
\n\nBen je benieuwd naar alle vragen? Ze staan hier op een rijtje!<\/a>","protected":false,"raw":""},"excerpt":{"rendered":"

Koolhydraatarm eten betekent dat je voeding zo min mogelijk koolhydraten bevat. Helemaal geen koolhydraten eten is praktisch onmogelijk: koolhydraten zitten in groente, fruit, zuivel, brood, pasta en snoep en koek. Maar, je kunt de hoeveelheid koolhydraten die je inneemt wel verminderen. Als je minder koolhydraten eet betekent het dat je minder insuline hoeft te gebruiken. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"class_list":["post-5700","post","type-post","status-publish","format-standard","hentry","category-archief"],"yoast_head":"\nKan ik koolhydraatarm eten bij type 1 diabetes? - Breakthrough T1D<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/kan-ik-koolhydraatarm-eten-bij-type-1-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan ik koolhydraatarm eten bij type 1 diabetes? - Breakthrough T1D\" \/>\n<meta property=\"og:description\" content=\"Koolhydraatarm eten betekent dat je voeding zo min mogelijk koolhydraten bevat. Helemaal geen koolhydraten eten is praktisch onmogelijk: koolhydraten zitten in groente, fruit, zuivel, brood, pasta en snoep en koek. Maar, je kunt de hoeveelheid koolhydraten die je inneemt wel verminderen. Als je minder koolhydraten eet betekent het dat je minder insuline hoeft te gebruiken. 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