{"id":6081,"date":"2018-12-03T09:00:00","date_gmt":"2018-12-03T09:00:00","guid":{"rendered":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/"},"modified":"2024-09-23T11:22:33","modified_gmt":"2024-09-23T11:22:33","slug":"sinterklaas-snoep-koolhydraten","status":"publish","type":"post","link":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/","title":{"rendered":"Sinterklaas is in het land!"},"content":{"rendered":"
\"\"<\/figure>\n

Heerlijk natuurlijk! Gezelligheid, snoep, en niet te vergeten kadootjes. Misschien heb je al heel vaak met type 1 diabetes de verjaardag van de Goedheiligman gevierd, of misschien is het de eerste keer? Met zoveel snoep om je heen is het altijd een beetje lastig om goede keuzes te maken, hoe weet je nou hoeveel insuline je moet toedienen, en hoeveel koolhydraten je precies binnenkrijgt?<\/p>\n

Hieronder vind je een handig tabelletje met de koolhydraten van <\/strong>Neerlands favoriete lekkernijen!<\/strong><\/p>\n
Soort snoep<\/strong><\/td>\nHoeveelheid<\/strong><\/td>\nKoolhydraten<\/strong><\/td>\n<\/tr>
Banketstaaf<\/td>\nklein stukje (25 g)<\/td>\n13<\/td>\n<\/tr>
Borstplaatje<\/td>\n1 stuks (13 g)<\/td>\n11<\/td>\n<\/tr>
Chocoladeletter melk<\/td>\n100 g
\n175 g<\/td>\n		50
\n88<\/td>\n<\/tr>
Chocoladeletter puur<\/td>\n100 g
\n175 g<\/td>\n		43
\n75<\/td>\n<\/tr>
Chocolaatje<\/td>\n1 stuks (4 – 8 g)<\/td>\n2-4<\/td>\n<\/tr>
Chocoladefiguurtjes (let op gewicht)<\/td>\n15 g<\/td>\n6<\/td>\n<\/tr>
Chocoladekrijtjes<\/td>\n1 stuk (8 in pakje van 20 g)<\/td>\n1,2<\/td>\n<\/tr>
Chocolade Sint-\/Pietfiguren<\/td>\nper figuur (60 g)<\/td>\n36<\/td>\n<\/tr>
Chocolademelk<\/td>\n1 glas (150 ml)<\/td>\n18<\/td>\n<\/tr>
Chocolademelk light \/ zonder suiker<\/td>\n1 glas (150 ml)<\/td>\n8<\/td>\n<\/tr>
Friese pepernoten (=grote kruidnoten, hard)<\/td>\n2 stuks<\/td>\n3<\/td>\n<\/tr>
Gevulde speculaas<\/td>\nstukje (50 g)<\/td>\n25<\/td>\n<\/tr>
Kikkers en muizen<\/td>\n1 stuks<\/td>\n14<\/td>\n<\/tr>
Kruidnootjes (normaal \/ spelt)<\/td>\n10 stuks (15 g)<\/td>\n11,5<\/td>\n<\/tr>
Kruidnootjes (kleine bakkerskruidnootjes)<\/td>\n10 stuks (10 g)<\/td>\n8<\/td>\n<\/tr>
Kruidnootjes met chocolade<\/td>\n5 stuks (10 g)<\/td>\n7<\/td>\n<\/tr>
Kruidnootjes met truffelsmaak<\/td>\n10 stuks (15 g)<\/td>\n12<\/td>\n<\/tr>
Kruidnootjes yoghurtsmaak<\/td>\n5 stuks (7 g)<\/td>\n5<\/td>\n<\/tr>
Kruidnootjes caramel<\/td>\n10 stuks<\/td>\n12<\/td>\n<\/tr>
Marsepein figuurtje<\/td>\nstukje van 15 g
\nstukje van 25 g<\/td>\n		10
\n16<\/td>\n<\/tr>
Marsepein aardappeltje<\/td>\n1 stuks (8 g)<\/td>\n5<\/td>\n<\/tr>
Marsepein met chocolade<\/td>\nstukje van 25 g<\/td>\n15,5<\/td>\n<\/tr>
Munt (chocolade<\/td>\n1 stuks (gemiddeld)<\/td>\n4<\/td>\n<\/tr>
Pepernoten (zachte)<\/td>\n5 stuks a 3 gram<\/td>\n11<\/td>\n<\/tr>
Pepernoten drink (Jumbo)<\/td>\n1 glas (150 ml)<\/td>\n16<\/td>\n<\/tr>
Schuimpje<\/td>\n1 stuks<\/td>\n4<\/td>\n<\/tr>
Schuimpje – groot (kikkers en muizenschuim)<\/td>\n1 stuks (10 g)<\/td>\n10<\/td>\n<\/tr>
Snoepje suikerwerk (hard snoepje, bijv. letter)<\/td>\n1 stuks (3-4 g)<\/td>\n3<\/td>\n<\/tr>
Speculaasje<\/td>\n1 stuks (7 g)<\/td>\n5<\/td>\n<\/tr>
Speculaaspoppen (let op gewicht)<\/td>\n1 stuks (35 g)<\/td>\n25<\/td>\n<\/tr>
Strooigoed<\/td>\n(kinder)handje (10 g)<\/td>\n8<\/td>\n<\/tr>
Taai-taai (klein)<\/td>\n1 stuks (9 g)<\/td>\n8<\/td>\n<\/tr>
Taaikorstje<\/td>\n1 stuks (37 g)<\/td>\n23<\/td>\n<\/tr>
Truffels met speculaas (Excellent AH)<\/td>\nper stuk<\/td>\n9<\/td>\n<\/tr><\/tbody><\/table>","protected":false,"raw":""},"excerpt":{"rendered":"

Heerlijk natuurlijk! Gezelligheid, snoep, en niet te vergeten kadootjes. Misschien heb je al heel vaak met type 1 diabetes de verjaardag van de Goedheiligman gevierd, of misschien is het de eerste keer? Met zoveel snoep om je heen is het altijd een beetje lastig om goede keuzes te maken, hoe weet je nou hoeveel insuline […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"class_list":["post-6081","post","type-post","status-publish","format-standard","hentry","category-archief"],"yoast_head":"\nSinterklaas is in het land! - Breakthrough T1D<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinterklaas is in het land! - Breakthrough T1D\" \/>\n<meta property=\"og:description\" content=\"Heerlijk natuurlijk! Gezelligheid, snoep, en niet te vergeten kadootjes. Misschien heb je al heel vaak met type 1 diabetes de verjaardag van de Goedheiligman gevierd, of misschien is het de eerste keer? Met zoveel snoep om je heen is het altijd een beetje lastig om goede keuzes te maken, hoe weet je nou hoeveel insuline […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/\" \/>\n<meta property=\"og:site_name\" content=\"Breakthrough T1D\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-03T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T11:22:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/09\/saint-nicholas-2807181_640-300x200-1.jpg\" \/>\n<meta name=\"author\" content=\"ylt-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"ylt-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/\"},\"author\":{\"name\":\"ylt-admin\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/person\/c141fde9814deb17e9eb392bdb6619a6\"},\"headline\":\"Sinterklaas is in het land!\",\"datePublished\":\"2018-12-03T09:00:00+00:00\",\"dateModified\":\"2024-09-23T11:22:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/\"},\"wordCount\":250,\"publisher\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/09\/saint-nicholas-2807181_640-300x200-1.jpg\",\"articleSection\":[\"Archief\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/\",\"url\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/\",\"name\":\"Sinterklaas is in het land! - Breakthrough T1D\",\"isPartOf\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/09\/saint-nicholas-2807181_640-300x200-1.jpg\",\"datePublished\":\"2018-12-03T09:00:00+00:00\",\"dateModified\":\"2024-09-23T11:22:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/breakthrought1d.eu\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sinterklaas is in het land!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#website\",\"url\":\"https:\/\/breakthrought1d.eu\/nl\/\",\"name\":\"Breakthrough T1D\",\"description\":\"Wij zetten ons in voor een toekomst zonder T1D\",\"publisher\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakthrought1d.eu\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#organization\",\"name\":\"Breakthrough T1D\",\"url\":\"https:\/\/breakthrought1d.eu\/nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/11\/BTlogo.png\",\"contentUrl\":\"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/11\/BTlogo.png\",\"width\":330,\"height\":141,\"caption\":\"Breakthrough T1D\"},\"image\":{\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/person\/c141fde9814deb17e9eb392bdb6619a6\",\"name\":\"ylt-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/67a3317a8082bc0f586c2e46f82a1617530cf674f2027a1a7d60fdff63a2c3e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/67a3317a8082bc0f586c2e46f82a1617530cf674f2027a1a7d60fdff63a2c3e8?s=96&d=mm&r=g\",\"caption\":\"ylt-admin\"},\"sameAs\":[\"https:\/\/87.250.144.92\"],\"url\":\"https:\/\/breakthrought1d.eu\/nl\/nieuws\/author\/ylt-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sinterklaas is in het land! - Breakthrough T1D","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/","og_locale":"nl_NL","og_type":"article","og_title":"Sinterklaas is in het land! - Breakthrough T1D","og_description":"Heerlijk natuurlijk! Gezelligheid, snoep, en niet te vergeten kadootjes. Misschien heb je al heel vaak met type 1 diabetes de verjaardag van de Goedheiligman gevierd, of misschien is het de eerste keer? Met zoveel snoep om je heen is het altijd een beetje lastig om goede keuzes te maken, hoe weet je nou hoeveel insuline […]","og_url":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/","og_site_name":"Breakthrough T1D","article_published_time":"2018-12-03T09:00:00+00:00","article_modified_time":"2024-09-23T11:22:33+00:00","og_image":[{"url":"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/09\/saint-nicholas-2807181_640-300x200-1.jpg","type":"","width":"","height":""}],"author":"ylt-admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"ylt-admin","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#article","isPartOf":{"@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/"},"author":{"name":"ylt-admin","@id":"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/person\/c141fde9814deb17e9eb392bdb6619a6"},"headline":"Sinterklaas is in het land!","datePublished":"2018-12-03T09:00:00+00:00","dateModified":"2024-09-23T11:22:33+00:00","mainEntityOfPage":{"@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/"},"wordCount":250,"publisher":{"@id":"https:\/\/breakthrought1d.eu\/nl\/#organization"},"image":{"@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#primaryimage"},"thumbnailUrl":"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/09\/saint-nicholas-2807181_640-300x200-1.jpg","articleSection":["Archief"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/","url":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/","name":"Sinterklaas is in het land! - Breakthrough T1D","isPartOf":{"@id":"https:\/\/breakthrought1d.eu\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#primaryimage"},"image":{"@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#primaryimage"},"thumbnailUrl":"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/09\/saint-nicholas-2807181_640-300x200-1.jpg","datePublished":"2018-12-03T09:00:00+00:00","dateModified":"2024-09-23T11:22:33+00:00","breadcrumb":{"@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/sinterklaas-snoep-koolhydraten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/breakthrought1d.eu\/nl\/"},{"@type":"ListItem","position":2,"name":"Sinterklaas is in het land!"}]},{"@type":"WebSite","@id":"https:\/\/breakthrought1d.eu\/nl\/#website","url":"https:\/\/breakthrought1d.eu\/nl\/","name":"Breakthrough T1D","description":"Wij zetten ons in voor een toekomst zonder T1D","publisher":{"@id":"https:\/\/breakthrought1d.eu\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breakthrought1d.eu\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/breakthrought1d.eu\/nl\/#organization","name":"Breakthrough T1D","url":"https:\/\/breakthrought1d.eu\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/11\/BTlogo.png","contentUrl":"https:\/\/breakthrought1d.eu\/nl\/wp-content\/uploads\/2024\/11\/BTlogo.png","width":330,"height":141,"caption":"Breakthrough T1D"},"image":{"@id":"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/person\/c141fde9814deb17e9eb392bdb6619a6","name":"ylt-admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/breakthrought1d.eu\/nl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/67a3317a8082bc0f586c2e46f82a1617530cf674f2027a1a7d60fdff63a2c3e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67a3317a8082bc0f586c2e46f82a1617530cf674f2027a1a7d60fdff63a2c3e8?s=96&d=mm&r=g","caption":"ylt-admin"},"sameAs":["https:\/\/87.250.144.92"],"url":"https:\/\/breakthrought1d.eu\/nl\/nieuws\/author\/ylt-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/posts\/6081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/comments?post=6081"}],"version-history":[{"count":4,"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/posts\/6081\/revisions"}],"predecessor-version":[{"id":8234,"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/posts\/6081\/revisions\/8234"}],"wp:attachment":[{"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/media?parent=6081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/categories?post=6081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakthrought1d.eu\/nl\/wp-json\/wp\/v2\/tags?post=6081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}